Health & WellnessThursday, November 26
Afterglow
Thursday, November 26 · 9-9:45 a.m. · F45 Training Plaza Midwood
9-9:45 a.m.
- When
- Thursday, November 26 · 9-9:45 a.m.
- Where
- F45 Training Plaza Midwood1020 East 10th Street Suite 2 · Charlotte, NC · 28204
- Good to know
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training Plaza Midwood
Listed by Mindbody: Charlotte, NC, gathered by the Concord events calendar.