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UID:evt_xXAWT3qKt6dV-20261126T140000Z@concordtodaynews.com
DTSTAMP:20261105T220805Z
DTSTART:20261126T140000Z
DTEND:20261126T144500Z
SUMMARY:Afterglow
LOCATION:F45 Training Plaza Midwood\, 1020 East 10th Street Suite 2\, Charl
 otte\, NC 28204
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-plaza
 -midwood
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-plaza-midwood
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