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UID:evt_emfqKb8XquRG-20261118T123000Z@concordtodaynews.com
DTSTAMP:20261103T200555Z
DTSTART:20261118T123000Z
DTEND:20261118T131500Z
SUMMARY:FLOW
LOCATION:BODYROK - Charlotte\, 3539 Dewitt Lane\, Charlotte\, NC 28217
DESCRIPTION:Flow into strong with a day of reverse-training that will optim
 ize time\, heart rate\, and muscle fatigue Our signature class is an innov
 ative blend of pilates\, cardio\, and weight training…\n\nhttps://www.mi
 ndbodyonline.com/explore/fitness/classes/flow-bodyrok-charlotte
URL:https://www.mindbodyonline.com/explore/fitness/classes/flow-bodyrok-cha
 rlotte
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