Friday, November 20
Orange Tornado
Friday, November 20 · 5-6 a.m. · Orangetheory Fitness Matthews, NC #1535
5-6 a.m.
- When
- Friday, November 20 · 5-6 a.m.
- Where
- Orangetheory Fitness Matthews, NC #15351813 Matthews Township Parkway ste b · Matthews, NC · 28105
- Good to know
About this event
The Tornado is a fast paced, ever changing workout designed for 9 rounds of :60 hard efforts in each of the 3 workout components: Treadmill, Rowers and Weight Floor. You can expect high heart rate training with :45 seconds recovery between each hard effort.
From Orangetheory Fitness Matthews, NC #1535
Listed by Mindbody: Charlotte, NC, gathered by the Concord events calendar.